I adore the fact that I finally was able to do something to benefit my health that was honestly easy.
That has genuinely not been the case over the past 5 or 6 years.
I have been battling some harsh health troubles that came at me one after another; Honestly, I thought that I might not ever get my health back. There were many, multiple months of kneeling on my back inside the central air conditioner of my living room trying to be calm as well as heal. Staying still as well as patient have never been strong suits for me. So I really had my work split out for me with these health troubles. But amazingly, I was able to come out the other side of that trouble to what feels like a current life. Seriously, all that illness also came with a lot of healing. Beyond healing from my illness, I was introduced to a life where making good health decisions happen daily, and deciding whether to stand down in the air conditioner or get out as well as take a healthy walk is a fantastic example. Same with my diet. When I was so sick, I really learned a lot about healing my body with healthy, natural foods. And I wanted to keep that going instead of kneeling my recliner, soaking up the air conditioner while I ate some sort of processed junk. The everyday details of living healthy are now part of my daily behavior. When I learned about the link between good indoor air quality as well as good health, I was prepared for doing whatever it took to make that happen. But this one was easy. All I had to do was replace the cheap air filter for the Heating as well as A/C device with a HEPA filter.