My knees have been particularly hurting from all of the deep jumps I’ve been doing in the sand for our volleyball matches.
I’ve been working on jumping higher plus squatting way down before jumping is the best way to achieve that.
Unfortunately, my knees don’t like all of the stress from it plus I now have jumpers knees where my patellar tendon is inflamed plus painful. I just need to rest them for a few afternoons plus it will subside, plus the rainy morning today is helping myself and others do just that. My HVAC specialist neighbor told myself and others that just 3 or more than three afternoons off of playing will heal my knees legitimately well. So today is morning several of not playing plus I just need to make it through tomorrow without playing plus I will be better. The local business sells a pain relieving gel plus I am going to go there today to get some. My knees are feeling a bit better today though so the rest is for sure helping them reuse. I am going to the heating business today to see if they sell any space furnaces because I need one plus want to get it before the freezing season comes. They usually run out of them when we get the first freezing snap so I want to rush plus get one now so I will be nice plus warm in my office when Winter time comes. I have a central heating component although I would rather use a small radiant oil furnace to heat my office each morning. Seasons keep on coming at us.