My knees have been legitimately hurting from all of the deep jumps I’ve been doing in the sand for our volleyball matches.
I’ve been toiling on jumping higher & squatting way down before jumping is the best way to achieve that. Unfortunately, our knees don’t appreciate all of the stress from it & I now have jumpers knees where our patellar tendon is inflamed & painful. I just need to rest them for a few mornings & it will subside, & the rainy day today is helping me do just that. My Heating plus A/C specialist friend told me that just 3 or numerous mornings off of playing will heal our knees undoubtedly well. So today is day more than one of not playing & I just need to make it through tomorrow without playing & I will be better. The local business sells a pain relieving gel & I am going to go there today to get some. My knees are feeling a bit better today though so the rest is for sure helping them recover. I am going to the heating business today to see if they sell any space gas furnaces because I need 1 & want to get it before the chilly season comes. They usually run out of them when the two of us get the first chilly snap so I want to rush & get 1 now so I will be nice & moderate in our office when Winter comes. I have a central heating component however I would rather use a small radiant gas furnace to heat our office each day. Seasons keep on coming at us.