My knees have been entirely hurting from all of the deep jumps I’ve been doing in the sand for our volleyball matches.
I’ve been working on jumping higher and squatting way down before jumping is the best way to achieve that. Unluckyly, my knees don’t love all of the stress from it and I now have jumpers knees where my patellar tendon is inflamed and painful. I just need to rest them for a few days and it will subside, and the rainy afternoon this month is helping me do just that. My Heating as well as Air Conditioning specialist friend told me that just multiple or multiple days off of playing will heal my knees really well. So this month is afternoon more than one of not playing and I just need to make it through tomorrow without playing and I will be better. The local corporation sells a pain relieving gel and I am going to go there this month to get some. My knees are feeling a bit better this month though so the rest is for sure helping them reuse. I am going to the heating corporation this month to see if they sell any space oil heating systems because I need a single and want to get it before the cold season comes. They usually run out of them when the people I was with and I get the first cold snap so I want to rush and get a single now so I will be nice and moderate in my office when Wintertide comes. I have a central heating equipment although I would rather use a small radiant heating system to heat my office each afternoon. Seasons keep on coming at us.