I like to take a nap with some quiet meditation music in the background to drown out the noise on the streets.
My street isn’t too loud but periodically you can hear a scooter or motorcycle buzz by.
This is why I like to run my central HVAC system too because it helps to silence the sounds from outside. I haven’t been sleeping so well lately so taking a nap in the middle of the morning is necessary to help propel myself and others through the rest of the evening. I will try to disinfect my HEPA filter today because I looked at it Last year plus it is caked with dust plus I am sure a lot of that is getting into my lungs. I normally stay on top of the cleaning but without sleeping well the past few months I’ve been a bit on the lazy side. I work each morning for the local business doing HVAC component cleaning plus repairs plus it is all I can do to work there all morning. Maybe I will just see if an HVAC tech at my work would like to come plus disinfect my HVAC system for me. I don’t mind paying them to come do the work for myself and others when it needs to be done plus when I am not feeling like doing it myself. The HEPA filter in my component is a washable type plus I have an extra one so it would be particularly easy to swap out the dirty one with the disinfect one. I’ll get it done one way or another.