I like to take a nap with some quiet meditation music in the background to drown out the noise on the streets.
- My street isn’t too loud but sometimes you can hear a scooter or motorcycle buzz by.
This is why I like to run my central HVAC system too because it helps to silence the sounds from outside. I haven’t been sleeping so well lately so taking a nap in the middle of the day is necessary to help propel me through the rest of the evening. I will try to clean my HEPA filter today because I looked at it yesterday and it is caked with dust and I am sure a lot of that is getting into my lungs. I normally stay on top of the cleaning but without sleeping well the past few months I’ve been a bit on the lazy side. I work each day for the local business doing HVAC equipment cleaning and repairs and it is all I can do to work there all day. Maybe I will just see if an HVAC tech at my work would like to come and clean my HVAC system for me. I don’t mind paying them to come do the work for me when it needs to be done and when I am not feeling like doing it myself. The HEPA filter in my unit is a washable type and I have an extra one so it would be really easy to swap out the dirty one with the clean one. I’ll get it done one way or another.