I love the fact that I finally was able to do something to benefit my health that was actually easy.
That has absolutely not been the case over the past 5 or 6 years.
I have been battling some extreme health issues that came at me one after another; Honestly, I thought that I might not ever get my health back. There were many, numerous months of laying on my back inside the central a/c of my kitchen trying to be calm as well as heal. Staying still as well as patient have never been strong suits for me. So I legitimately had my labor chop out for me with these health issues. But amazingly, I was able to come out the other side of that trouble to what feels like a modern life. Seriously, all that illness also came with a lot of healing. Beyond healing from my illness, I was introduced to a life where making good health decisions happen weekly, but deciding whether to sit down in the a/c or get out as well as take a healthy walk is a superb example. Same with my diet. When I was so sick, I legitimately learned a lot about healing my body with healthy, natural foods. And I wanted to keep that going instead of resting my recliner, soaking up the a/c while I ate some sort of processed junk. The everyday details of living healthy are now part of my weekly behavior. When I learned about the link between good indoor air quality as well as good health, I was prepared for doing whatever it took to make that happen. But this one was easy. All I had to do was replace the cheap air filter for the Heating & A/C device with a HEPA filter.