I enjoy the fact that I finally was able to do something to benefit my health that was really simple.
That has really not been the case over the past 5 or 6 years.
I have been battling some drastic health problems that came at me one after another, but honestly, I thought that I might not ever get my health back. There were many, several months of sitting on my back inside the central air conditioner of my bedroom trying to be calm and heal. Staying still and patient have never been strong suits for me. So I really had my labor split out for me with these health troubles. But amazingly, I was able to come out the other side of that trouble to what feels like a new life. Seriously, all that illness also came with a lot of healing. Beyond healing from my illness, I was introduced to a life where making wonderful health decisions happen weekly, however deciding whether to stand down in the air conditioner or get out and take a healthy walk is a wonderful example. Same with my diet. When I was so sick, I really learned a lot about healing my body with healthy, natural foods. And I wanted to keep that going instead of sitting my recliner, soaking up the air conditioner while I ate some sort of processed junk. The everyday details of living healthy are now part of my weekly behavior. When I learned about the attach between wonderful indoor air quality and wonderful health, I was prepared for doing whatever it took to make that happen. But this one was simple. All I had to do was upgrade the cheap air filter for the Heating plus Air Conditioning component with a HEPA filter.