I love the fact that I finally was able to do something to benefit my health that was actually easy.
That has certainly not been the case over the past 5 or 6 years.
I have been battling some serious health problems that came at me one after another. Honestly, I thought that I might not ever get my health back. There were many, many months of laying on my back inside the central air conditioning of my bedroom trying to be calm and heal. Staying still and patient have never been strong suits for me. So I really had my work cut out for me with these health issues. But amazingly, I was able to come out the other side of that trouble to what feels like a new life. Seriously, all that illness also came with a lot of healing. Beyond healing from my illness, I was introduced to a life where making good health decisions happen daily. Deciding whether to sit down in the air conditioning or get out and take a healthy walk is a great example. Same with my diet. When I was so sick, I really learned a lot about healing my body with healthy, natural foods. And I wanted to keep that going instead of sitting my recliner, soaking up the air conditioning while I ate some sort of processed junk. The everyday details of living healthy are now part of my daily behavior. When I learned about the link between good indoor air quality and good health, I was prepared for doing whatever it took to make that happen. But this one was easy. All I had to do was replace the cheap air filter for the HVAC equipment with a HEPA filter.