I mainly eat salads and healthy foods like that at home, and I have removed all sugar and sweets from my kitchen and it is better this way because I have no willpower when it comes to stuff like that
I lost a bunch of weight the past two weeks with this nasty flu that I had, and now I have to try and eat a bit more to put it back on again. My body tends to run light and when I am sick like that I really lose weight quickly. So now I have to hit the weights a bit more and try to up my protein intake till I get back to my normal weight once again. I think I weigh about half of what my friends back home weigh, as most of them work in heating and cooling and eat out at restaurants way too often. I eat at home basically all the time and like to keep it that way so I spend less and eat better food. The local businesses have some tasty food and it can be easy to eat there all the time, but the air conditioned restaurants don’t care as much about your health as you do so it is better to only frequent them once in a while. I mainly eat salads and healthy foods like that at home, and I have removed all sugar and sweets from my kitchen and it is better this way because I have no willpower when it comes to stuff like that. The HVAC tech got me into a zero sugar diet a few years back when she told me that it is better for your health to avoid sugars, which is great because it gives me more money to run the climate control system in my flat.