My last visit to the doctor was less than exciting.
They were routine blood work that indicated that I entirely needed to make some drastic life fluctuations.
My doctor told me that I needed to increase my exercise & change some of my eating habits if I wanted to remain healthy for various years to come. Of course there has no question about that because I have two children that depend on me & I wanted to be there for them for the long haul. A new fitness center had recently opened in city so I decided to take a drive over & check it out. I expected to see one of those large gyms that had the bright lights & loud music however instead I found a really great atmosphere with some awesome workout equipment. They gave various classes in yoga & zumba where people like myself who were not professional athletes could feel comfortable while getting in better shape. They have all of you traditional workout machine as well not to be high pressure that you find in some work out facilities. The other thing I noticed was how clean it smelled in there & I feel that has a lot to do with the fact that it is a new building with a high-tech Heating & Air Conditioning system to detach any impurities from the air. The temperature was comfortable & I feel it will be a perfect locale for me to make some of the fluctuations my doctor has indicated I need to do. After speaking with the staff I am genuinely looking forward to going there a couple of times a week & improving my health overall.