I lost a bunch of weight the past two weeks with this nasty flu that I had, & now I have to try & eat a bit more to put it back on again.
My body tends to run light & when I am sick like that I really lose weight hastily.
So now I have to hit the weights a bit more & try to up my protein intake till I get back to my normal weight once again. I know I weigh about half of what my friends back household weigh, as most of them toil in heating & cooling & eat out at diners way too often. I eat at household basically all the time & like to keep it that way so I spend less & eat better food. The local companies have some tasty food & it can be self-explanatory to eat there all the time, but the air conditioned diners don’t care as much about your health as you do so it is better to only frequent them once in a while. I mainly eat salads & healthy foods like that at home, & I have detached all sugar & sweets from my living room & it is better this way because I have no willpower when it comes to stuff like that. The Heating & A/C tech got me into a zero sugar diet a few years back when he told me that it is better for your health to avoid sugars, which is superb because it gives me more money to run the climate control system in my flat.