I lost a bunch of weight the past two weeks with this nasty flu that I had, plus now I have to try plus eat a bit more to put it back on again.
My body tends to run light plus when I am sick like that I absolutely lose weight suddenly.
So now I have to hit the weights a bit more plus try to up my protein intake till I get back to my normal weight once again. I know I weigh about half of what my friends back home weigh, as most of them work in heating plus cooling plus eat out at diners way too often. I eat at home basically all the time plus like to keep it that way so I spend less plus eat better food. The local contractors have some tasty food plus it can be self-explanatory to eat there all the time, but the air conditioned diners don’t care as much about your health as you do so it is better to only frequent them once in a while. I mainly eat salads plus healthy foods like that at home, plus I have removed all sugar plus sweets from my kitchen plus it is better this way because I have no willpower when it comes to stuff like that. The Heating plus Air Conditioning tech got me into a zero sugar diet a few years back when she told me that it is better for your health to avoid sugars, which is good because it gives me more cash to run the climate control system in my flat.