Losing weight and getting healthy wasn’t easy. It took a great deal of time, effort and dedication. I didn’t go on a diet but made a lifestyle change. I needed to completely change the way I eat and become committed to daily exercise. Over the years, I had tried and failed to become more physically […]
Author: Charlotte
Different styles of workouts
I know that it’s important to change up my daily workouts and incorporate all different types of exercises. It’s good to let muscles and joints rest in-between training sessions. It’s most beneficial to focus on all different areas of the body. There are workouts when I mainly concentrate on the upper body and those where […]
More focus on fitness as I grow older
When I was in my twenties, I didn’t need to pay any attention to the type or amount of food I ate. I was conscientious about working out most days and devoted twenty to thirty minutes to physical activity. Once I entered my thirties, I needed to be a little more careful about my diet […]
Getting in shape before starting a new job
About two years ago, I was offered a job promotion. The promotion included a more prestigious title and significant pay raise. It meant greater responsibility, more opportunity for upward mobility and I needed to move across the country. I was given six months to prepare for the transition. I wanted to arrive in my new […]