I slept so well last evening plus this week I am definitely full of energy.
I need to try to sleep like that more often because I just feel so much better about myself when I get an enjoyable evening of sleep. How did I do it? I was in bed by 9:15 pm last evening plus study for about an hour before dozing off plus sleeping the whole evening. My sleep is a bit odd plus I need to do what works for me, so maybe going to bed at an absurdly early hour is the secret for me, but my media air cleaner hums in my room plus drowns out a lot of the noise from the local company behind me. I also put up some window foam insulation outside my family room window to stop the noise from coming through the glass of the window. My central heating plus air conditioning system also helps to drown out the noise from back there when it turns on the heater for the evening. I believe I may just run the fan of the component all evening because the noise from the system helps to drown out the loudness from the bar behind me. They have a gas fireplace out back plus a lot of people kneeling around the fireplace for heating plus they can get quite loud, especially when they are drinking a lot late at evening. I also wear ear plugs plus I put noise canceling headphones over them to entirely seal out all of the noises of the crazy people drinking plus yelling at the local business.