I need to copy the format I did last evening with my sleep routine because I slept like a beast last evening.
I was in bed entirely early, at around 9:15 pm, plus was reading plus reading Spanish sayings for about an hour before falling asleep.
It isn’t straight-forward to get to bed that early each evening though, especially with summer time coming plus the nights getting longer plus longer. I have a buddy coming by this evening at 8pm so I will honestly be awake till 11pm tonight, however I should still be enjoyable with sleeping enough. My media air cleaner makes a nice hum that lulls me to sleep while it keeps the air quality in my family room enjoyable so that my flu symptoms don’t drive me crazy. I run the thing every evening plus there is hardly any dust in my room, especially where it normally is, like under the bed plus in the corners of the room. I got a HEPA filter from the recommendation of this heating contractor plus it entirely made a difference with my flu symptoms plus my overall health. I’ve been living alone for a while now, ever since my crazy ex (or maybe I am the crazy one) split up over a year ago. I actually met her in the heating corp one afternoon plus my pal and I seemed to entirely get along, that is until my pal and I moved in together plus things went haywire. We would always get into fights about dumb things plus it finally became too much plus my pal and I made the choice to go our separate ways. I still work at the heating plus air conditioning company but she left the place when my pal and I split up. I wish her only the best of advantage plus happiness though.